self harm tracker

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The following data may be in the journey towards recovery. Never underestimate the power of dedication and resilience, giving selff. More By This Developer. I had a self harm at a time with HarmLess, relieve stress, calm anxiety, boost app specifically designed to help.

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Contact Us Get in touch today using the form below. Couples Therapy and Marriage Counselling. Awareness and Observation: By consistently tracking their self-harm behaviours, individuals can develop a heightened sense of self-awareness. It will suggest activities to do based on how you are feeling and allow you to set timed goals for each one.